Girlfriend Advice on Living a Grateful Life

Girlfriend Advice on Living a Grateful Life

Gratitude quote JFK piThanksgiving comes but once a year, but living with a daily attitude of gratitude is actually good for your health. Science has shown that the chemistry in our brains actually change when we complain and when we compliment. So, kick negativity to the curb, and enjoy some …

Girlfriend Advice on living a Grateful Life:

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

Say thank you. Make an effort to thank people with a simple two word, “thank you.” Did someone open the door for you? Say thank you. Did the waitress bring you a meal? Say thank you. Did your girlfriend do something that made you happy? Tell her thanks. Don’t stop at casual thank you’s. Make an effort to call someone up just to say thank you.

Besides telling others thanks, verbally, spend some time each day speaking out loud and listing the things that make you happy and the people for whom you’re most grateful. Those who are in touch with their spiritual side already do this as part of daily prayer. It may feel unnatural at first to audibly declare a list of what you are thankful for, but hearing yourself list off item, by item actually makes it more believable that you really are grateful.

Pay it forward and volunteer to be a part of random acts of kindness every day. Research has shown that the act of volunteering produces a rush of endorphins in the brain similar to what occurs during exercise. Instead of a runner’s high, it’s time to have your own little party of thankfulness whenever possible. Though, don’t forfeit exercise entirely. People who regularly get physical are less prone to depression and falling into other unhealthy pitfall habits.

Select a colorful pen, and keep a Gratitude Journal. Writing down your thoughts releases the stress of trying to remember and helps you focus on happy times. Jotting down daily thoughts won’t come naturally for some. If that’s the case, make a concerted effort to get in the habit of gratitude journaling every day. When you end up with a bad day, pull it out and read all the funny and uplifting thoughts you took the time to write about.

Spend time with girlfriends who make you smile. Reverse the idea that bad company corrupts good character and cultivate an attitude of gratitude versus negativity among friends. Thankfulness works like a magnet to gather others toward you, so don’t be surprised if your is it legal to buy diazepam online circle of friends starts to grow stronger and broader when you begin to live gratefully among friends.

Don’t limit your gratitude to the happy moments. Be thankful when things didn’t go the way you had hoped. Give thanks through the negative things in your life, accepting that everything is working together for your good. A popular internet meme says, “life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” It’s not a mere cliché. When you look back over your life, it’s quite often the negative experiences that built character and made you who you are.

Practice till you get it right. If you’re not accustomed to feeling gracious, it’s time to learn a new skill. New skills take practice to perfect. Use this helpful girlfriend advice on living a grateful life. Extend mercy and grace when you fail at being thankful, and use it as a starting point to getting back on track for more gratitude practice.

 

More ‘Girlfriend Advice’ on Gratitude & Living a Grateful Life:

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Girlfriend Book Club … not so fun? Tips to Improve Book Club Night

Girlfriend Book Club … not so fun? Tips to Improve Book Club Night

Is your girlfriend book club beginning to get a little stale?

Are you worried that it might not last through another bestseller? Then it’s time to take some steps towards making your women’s book club fun and something that your girlfriends look forward to each month.

Girlfriend Book Club tips

There are no faster or firmer friendships than those formed between people who love the same books.” Irving Stone

I love my book club. We have so much fun eating, drinking and talking – that we sometimes ALMOST forget to talk about the book. Even though this girlfriend get-together is a blast, there are always opportunities to make it even more fun – right?! So, here are 7 Tips to Improve Book Club Night:

1. Branch Out – People make the mistake of sticking to books that are on the bestseller list. Branch out. Read classics. Read books written by independent authors. Read the book a friend has been raving about. Don’t limit your choices. More importantly, give everyone a chance to pick a book by alternating who picks each month or have everyone write down their choice and pick next month’s book from a hat.

2. Create a Themed Menu of Snacks and Drinks – People are more apt to have fun when there are drinks and snacks involved. Things are even more fun when you create snacks and drinks that revolve around the book’s theme. For example, if you’re reading a book set in Kentucky serve a bourbon-based cocktail and bourbon pecan pie. (For the book, The Help, one of my neighbors brought chocolate pie to Book Club! What a scream! For more ideas, read ‘Angry Housewives Eating Bon Bons‘ by Lorna Landvik – very fun read about girlfriends in a book club.)

3. Watch the Movie – Another great tip is to choose book club books that have a movie and then watch the movie during the meeting or, if it is a current movie, go to the theatre together. You can then compare the two by discussing the actor choices, how close the movie stuck to the story line, etc.

4. Have Giveaways – Everyone loves giveaways and you don’t have to give away expensive stuff. It can be some cheap paperbacks you picked up at the local buy cheap xanax overnight shipping online dollar store, bookmarks, $5 Amazon gift cards, etc. You could then give away items during the discussion or you could even have a contest on who brought the best snack to the meeting.

5. Swap Books – Chances are all the book club members read a lot of books each month. Why not do a book swap during the book club meeting each month? This is a great way for everyone to get more books to read without spending any money. (Note: my book club also does a magazine swap every Summer. We all get to try new magazines and take a summer vacation from reading a required book.)

6. Choose Fun Discussion Topics – Last, but not least, choose fun discussion topics. Talk about the sexy hero. Discuss who would make a great cast for a movie version. Talk about any loose ends and how you think the author should tie them up in the next book, etc. Just have fun with it and don’t stick to the discussion guide you found in the book or online. It should be fun, not an assignment.

7. Bring a New Friend Night – Our Fave, of course, is to make it a very social evening and invite other women to join you. They can choose to read the book or not, and may get out of bringing an appetizer or dessert (or whatever guidelines you have for eating at book club!). It’s just fun to meet new friends and to have new conversations with new women.

Your girlfriend book club doesn’t have to be boring. There are so many easy tricks you can use to make the meetings more fun. Whether it’s talking about the intriguing characters in the books or turning each meeting into a book swap, you can definitely improve your women’s book club.

More Book Club inspiration:

 

Take the Friendship Month Challenge!

Take the Friendship Month Challenge!

Friendship month and eCardsDoes your BFF know how much her friendship means to you?

Do you express your appreciation for your friends – as much as you know you should?

When was the last time you sent a friend a card or eCard to express your girlfriend gratitude and appreciation for their friendship?

Friendship is always a sweet responsibility, never an opportunity. Khalil Gibran

As this awesome friendship quote says, FRIENDSHIP is a sweet responsibility. As girlfriends, we have a responsibility to support and encourage our friends. We have the opportunity to express this ‘girlfriend gratitude’ and make our friends feel as special as their friendship is to us.

September is International Women’s Friendship Month and we’re taking the challenge to send an eCard to a girlfriend every day of the month.

And we’re challenging YOU to take our Friendship Month Challenge!

THE FRIENDSHIP MONTH CHALLENGE: Every day in September, this month designated to celebrate Women’s Friendship, we challenge you to send a card or eCard or text a friend with a message of appreciation for them and their friendship.

Start your free trial now!Maybe it’s your BFF or the new friend from the gym, every woman who offers friendship and support deserves to be recognized and thanked! Tell her THANKS for being there when you needed a friend. Express your appreciation for the years of support and encouragement. Show a new friend that you enjoy getting to know her with a funny eCard. Look up a girlfriend from school or college or your first job who befriended you and whose friendship made a positive impression on you. Send a personalized eCard to a friend who may not even realize how they helped you through a tough time.

We’re thrilled to team up with American Greetings to help women take the Friendship Month Challenge! (They levitra online with prescription also have cards for birthdays and other occasions/holidays!)

Following is a video sharing how I’m using American Greetings eCards to send funny or thoughtful Friendship eCards to my girlfriends in Women’s Friendship month. Check out their 7-day FREE Trial and start sending your friends cards. You’ll love the response!

Thanks to American Greetings for these Girlfriendology Friendship E-cards!  We’re happy to share this great resource for women to express their friendship during this Friendship Month and every day!

For more on these Friendship eCards

A Free Resource Library of Great Girlfriend Advice?!

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  • FREE eBooks
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  • Holiday Gifts – Christmas Gifts, Mother’s Day Gifts, Valentine’s Day Gifts
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<——- What’s NEW in the Free Resource Library?

  • 150 Friendship Quotes
  • 3 FREE eBooks – including Resumes & Cover Letters
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  • JUST ADDED: Tips to make Grocery Shopping Easier
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Tips to Plan your Girlfriend Getaway NOW! | Women’s Travel

Tips to Plan your Girlfriend Getaway NOW! | Women’s Travel

Girlfriend Getaway Travel TipsPlan your Girlfriend Getaway Trip Now!

Nothing like a wild winter to get me thinking about getting out of town with a BFF or two! NOW is a great time to plan your girlfriend trip to somewhere fun and female-friendly. Planning ahead can save you money and make your girlfriend getaway even more fun!

Here’s some tips for planning your Girlfriend Getaway:

  • * Book early for the best deals – thousands of hotels offering special deals for booking more than 14 days in advance.
  • * Make sure your hotel is safe and that there is no access from outside – avoid the drive up to your room hotels.
  • * When traveling with a group of girls, consider a vacation rental. Getaroom.com has thousands of vacation rental properties at rates typically lower than hotels but with much more space.
  • * After you find the hotel you want, call 1800HOTELS8 and ask for the Unpublished rate – participating hotels are usually discounted 10-20% and as much as 60% off.
  • * Consider hotels that have free breakfast and restaurant at the hotel. This way you can easily have your group meet up at the hotel for meals.
  • * New York is the most popular girls vacation destination because girls like to shop and no better shopping than New York. Many new hotels have opened up recently with great rates.
  • * San Francisco is also a very popular girls destination with great shopping in Union Square, great theatre and restaurants.

We’d like to thank Getaroom.com for the above female-friendly travel tips for girlfriend getaways. And we agree on New York City and San Francisco! (Don’t forget Wine country nearby too!)


What are YOUR Favorite Friend Destinations? Where do you and your girlfriends travel?

For more girlfriend travel tips and ideas …

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A Free Resource Library of Great Girlfriend Advice?!

  • Celebration Ideas & checklists
  • Friendly Financial Advice
  • Tempting Travel tips
  • FREE eBooks
  • Coloring book pages
  • Quotes to share with Friends 
Girlfriendology Girlfriend Gift Finder

^Girlfriend Gift Finder for:

  • Birthday Gifts for Women
  • Holiday Gifts – Christmas Gifts, Mother’s Day Gifts, Valentine’s Day Gifts
  • Cheer up Gifts, Sympathy Gifts, Just Because Gifts, Congrats, Housewarming, Hostess Gifts & More!

<——- What’s NEW in the Free Resource Library?

  • 150 Friendship Quotes
  • 3 FREE eBooks – including Resumes & Cover Letters
  • 2 Inspirational Quote Coloring Book Pages
  • JUST ADDED: Tips to make Grocery Shopping Easier
  • Girlfriend Trip Beach Recommendations
  • Money-saving Tips & Sites
  • & more!! 

 

5 EASY ways you can Inspire Your Girlfriends …

5 EASY ways you can Inspire Your Girlfriends …

sparkle, quote,women,inspire,inspirationNever let anyone steal your SPARKLE.

Girlfriends have a wonderful way of bringing light and hope into our lives, right? Okay – well the GREAT Girlfriends do, but that’s our goal here at Girlfriendology, to be a GREAT Friend and that means we inspire our girlfriends to believe in themselves, feel beautiful and never let anyone steal their sparkle.

In the spirit of inspiring each other, here’re our 5 EASY ways YOU can inspire your Girlfriends …

1. Be POSITIVE. It’s easy to go negative but it’s inspiring NOT to. Be the friend who takes the supportive, affirmative, SPARKLY and helps her see the good over the bad. It may take a little effort to be positive when it would be so easy to go the opposite direction, but it’s kinda funny how being positive (even if you’re *kinda* just acting like it) can actually make you and her feel that way.

2. Be THOUGHTFUL and KIND. It just takes a moment to be thoughtful and kind. Be there for her on a bad day. Listen. Make her laugh. Inspire her by going a little further in your friendship – giving thoughtful girlfriend gifts, offering to run errands when you know she is completely overwhelmed, calling her when she needs to talk, asking about her day or performance review. It only takes a moment to be thoughtful – and I’m pretty sure you’ll inspire her to be there for you when you need her too!

life is a beautiful ride3. Make it just about HER. My BFF Cath is doing amazing bike races this summer – like 100 miles in one day! Make your girlfriends feel special by showing up when they do something *crazy* like ride 100 miles! Or give her gifts that are personalized to her and her favorite things. Don’t make it about you and what’s going on in your life – make it about HER. What can you do/say/give her that makes the moment and memory special? Like how special her friendship is to you! Remind her that ‘life IS a beautiful ride’ with her as your friend!

4. Give her INSPIRING Gifts. I have a rule on holiday gifts for girlfriends. NEVER give them anything you’d give your mom, a random co-worker or the neighbor who you barely know. Gifts for girlfriends should be personal and meaningful, like a mug to express your friendship or a piece of art that shares your true sentiment.

5. Be GRATEFUL. And help remind her to be too. Show your gratitude for her friendship, for the good memories and happy times ahead, for the gift of health or even the gift of time together. Gratitude is contagious. On those days when she feels down, share your gratitude and faith that tomorrow will be a better day.

And – it is pretty EASY, right? The way to inspire your friends is to BE A BETTER FRIEND. You can do it!

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More ways to inspire women!

A Free Resource Library of Great Girlfriend Advice?!

  • Celebration Ideas & checklists
  • Friendly Financial Advice
  • Tempting Travel tips
  • FREE eBooks
  • Coloring book pages
  • Quotes to share with Friends 
Female Friend
Girlfriendology Girlfriend Gift Finder

^Girlfriend Gift Finder for:

  • Birthday Gifts for Women
  • Holiday Gifts – Christmas Gifts, Mother’s Day Gifts, Valentine’s Day Gifts
  • Cheer up Gifts, Sympathy Gifts, Just Because Gifts, Congrats, Housewarming, Hostess Gifts & More!

<——- What’s NEW in the Free Resource Library?

  • 150 Friendship Quotes
  • 3 FREE eBooks – including Resumes & Cover Letters
  • 2 Inspirational Quote Coloring Book Pages
  • JUST ADDED: Tips to make Grocery Shopping Easier
  • Girlfriend Trip Beach Recommendations
  • Money-saving Tips & Sites
  • & more!! 
10 Ways to Celebrate International Friendship Day

10 Ways to Celebrate International Friendship Day

friendship blogher girlfriendsGet your girlfriends and celebrate – it’s International Friendship Day!

If it is the first Sunday of August, it is officially ‘International Friendship Day,’ (or any other day of the year) it’s a great time to celebrate female friendship. We women know that we couldn’t live without our girlfriends so why not plan some time together to celebrate your friendship?

Here are 10 ways to celebrate International Friendship Day – or any day – with your girlfriends: (And thanks to the girlfriends noted who shared their ideas on Girlfriendology and Facebook!)

1. The Classic Mani/Pedi – Nothing says ‘girlfriend time’ like a little pampering in the company of a friend. Combine it with lunch or a cocktail to get in a full afternoon of BFF time. You might just have to make this a regular ritual. (And, speaking of BFFs, here’s a BFF Quiz to test your best buddy knowledge!)

2. Sunday Brunch – You’re just a mimosa away from making memories with your favorite female friends. Make it a special weekend with your friends by reserving a table at a great breakfast spot. Give yourselves ample time to dine and chat. (And capture the memories with photos to share on Girlfriendology!) Thanks ELLEN!

3. Pool Time – Gotta love being around your friends who love you regardless how you look in a bathing suit! LISA shared that she and her friends are planning some pool time with each other and their Kindles. (I just saw the new Kindles – thinner, lighter, cheaper, etc. Very cool!)

4. Walk/Talk – This is my favorite way to exercise – with a friend! Walk trails at a park together or explore a new neighborhood. If the weather isn’t cooperating with your plans, walk laps at a mall or school. Miles go quickly when you’re lost in girlfriend conversation!female friendship

5. Karaoke & Dancing – BIRGITTA and her girlfriends are going out this weekend – watch out! Grab your fun, silly, levitra online australia singer-or-not girlfriends and hit the town.

6. Gourmet Girlfriends – Create the menu and divvy up the recipes to your gourmet gal pals. Have everyone over for a memorable meal with friends (which means calories don’t count!).

7. Crafty Girlfriend Card/Gift-making Party – You know the girlfriends who always have glue or paint on their nails or random balls of yarn rolling around their car?! Invite them and your other creative friends over to make cards or gifts for all your girlfriends. Stick to simple projects – like earrings, cards, bookmarks or embellishing journals. Create memories together and for those lucky gift/card recipient friends.

8. Progressive Dinner – ROBERTA and her girlfriends are going to one place for cocktails and appetizers, another for dinner and a great dessert place to end the evening. Love that – no one has to clean their house or do any dishes!

9. Make-up Swap Party – Inspired by a recent visit with my BFF (some girlie-girl therapy!). Invite the girls and their spare make-up (un-used), lotions and hair accessories over. Girlfriends can receive a ticket for every item they bring to exchange for a new-to-them beauty item. Then, bring out more make-up and do a make-over on each other. Try a new eye shadow or lip shade. Trust your girlfriends to fix your hair then hit the town with your new look.

10. Phone a Friend – We’ve designated Sunday as the day to call up your girlfriends and catch up on her/your lives. Plus, weekends usually are free minutes – so CALL! Celebrate Friendship Day by laughing over old times, crying if needed and planning future events together – it just takes a few minutes to call and reconnect with friends. Pick up the phone!

What other things are you doing to celebrate International Friendship Day? Share and inspire!

More on International Friendship Day – History and celebration of Friendship Day.

Friendship Day Infographic (& fab, fun friendship facts!)