Friendship, Health Benefits, Girlfriends, Female FriendshipMore than quitting smoking, going on a diet, or doing massive amounts of weights and cardio exercise, FRIENDSHIP is HEALTHY. It is!

Female friendship  makes women HEALTHIER, HAPPIER, LESS STRESSED, LIVE LONGER and FEEL MORE BEAUTIFUL. That’s pretty awesome, right?!

Wherever we are, it is our FRIENDS who make our world. – Henry Drummond

Best Friend Health Benefits – the Importance of Friendship

Health.com recently reported that: “Research has long shown that friendship is essential for your physical and mental well-being. Having a social network can lengthen your lifespan, help you stay slim, and keep your brain healthy as you get older.” Their headline read: ‘Why Having a Best Friend is Good for Your Health, According to Science.”Health News, Friends, Healthy Benefits

In the report, they shared these three pretty awesome …

Health Benefits of Friendship:

  • Girlfriends make you more Optimistic – This was an awesome study (that they shared) – they tested women with a heavy backpack that had to climb on the distance up a hill. If they were alone, the hill was the longest estimated. If they were with a friend, it was shorter. And, IF they were with a BFF, it was even shorter. Girlfriends help carry the load of your life – every day. That’s pretty awesome!
  • Girlfriends help block out Anxiety – The article shared about the anticipation of receiving a shock. It was much less when holding the hand of a friend. (Aren’t you glad girlfriends helps block out anxiety?!)
  • Girlfriends give you Physical and Emotional Strength – The article shares that having close female friends offers more comfort in losing a partner, than even family members can.

That’s why Girlfriendology has been inspiring women to BE BETTER FRIENDS for a decade+ — because it’s THAT important. It’s a vital subject we need to discuss and skill we women need to continue to grow (like doing those exercises – if you stop how to buy klonopin online working at it, it can go away). Friendship requires an effort and time and a commitment. That’s why we’re here. And, thankfully, that’s why YOU’re here. So, here are a few ways to keep building that ‘friendship muscle:’

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