Female friendship makes women HEALTHIER, HAPPIER, LESS STRESSED, LIVE LONGER and FEEL MORE BEAUTIFUL. That’s pretty awesome, right?!
Wherever we are, it is our FRIENDS who make our world. – Henry Drummond
Best Friend Health Benefits – the Importance of Friendship
Health.com recently reported that: “Research has long shown that friendship is essential for your physical and mental well-being. Having a social network can lengthen your lifespan, help you stay slim, and keep your brain healthy as you get older.” Their headline read: ‘Why Having a Best Friend is Good for Your Health, According to Science.”
In the report, they shared these three pretty awesome …
Health Benefits of Friendship:
- Girlfriends make you more Optimistic – This was an awesome study (that they shared) – they tested women with a heavy backpack that had to climb on the distance up a hill. If they were alone, the hill was the longest estimated. If they were with a friend, it was shorter. And, IF they were with a BFF, it was even shorter. Girlfriends help carry the load of your life – every day. That’s pretty awesome!
- Girlfriends help block out Anxiety – The article shared about the anticipation of receiving a shock. It was much less when holding the hand of a friend. (Aren’t you glad girlfriends helps block out anxiety?!)
- Girlfriends give you Physical and Emotional Strength – The article shares that having close female friends offers more comfort in losing a partner, than even family members can.
That’s why Girlfriendology has been inspiring women to BE BETTER FRIENDS for a decade+ — because it’s THAT important. It’s a vital subject we need to discuss and skill we women need to continue to grow (like doing those exercises – if you stop how to buy klonopin online working at it, it can go away). Friendship requires an effort and time and a commitment. That’s why we’re here. And, thankfully, that’s why YOU’re here. So, here are a few ways to keep building that ‘friendship muscle:’
A Free Resource Library of Great Girlfriend Advice?!
- Celebration Ideas & checklists
- Friendly Financial Advice
- Tempting Travel tips
- FREE eBooks
- Coloring book pages
- Quotes to share with Friends
^Girlfriend Gift Finder for:
- Birthday Gifts for Women
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<——- What’s NEW in the Free Resource Library?
- 150 Friendship Quotes
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